Ginseng is a herb or traditional medicine that is rich in antioxidants. Research suggests that it may offer benefits for brain health, immune function, blood sugar control, and more. Ginseng has been used in traditional Chinese medicine for centuries.
There are many varieties of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).
Both American ginseng and Asian ginseng may boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and manage sexual dysfunction in men.
Preventive herb from nature
Ginseng has a sweetly aromatic flavour. Its root has long been regarded by the Chinese as a panacea for illness, though it was usually used by them in a preventive rather than a curative manner. Pharmacologically, ginseng is non-specific in its effects and is capable of a normalizing action irrespective of the pathological situation.
Ginseng’s effects include improved mental performance, learning, and sensory awareness. The basis of ginseng’s action is believed to be due to certain chemical agents in it that increase the brain’s adrenocorticotropic hormone (ACTH) activity without involving the adrenal glands. A generalized mental arousal is thereby effected.
Is Ginseng good for your skin?
These days, ginseng is often a standout ingredient in skin care products like sheet masks, eye creams, and serums. Its key benefits for the skin include:
Rich in vitamins and minerals, it’s considered suitable for all skin types. Its active components, ginsenosides, may be responsible for revitalizing and reactivating skin cells in particular.
Sharper cognitive function
Ginseng may improve thinking processes and cognition. This is based on human and animal studies, ginseng components have the potential to treat some cognitive deficits. These studies showed ginseng could reduce oxidative stress, which could lead to enhancement in cognitive function.
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